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Nichole Malkiel is a Certified Holistic Health Coach, Personal Trainer, meditation teacher and Life Coach. After using the power of food to overcome several of her own health issues, Nichole made it her mission to share what she has learned with others. Her philosophy is a holistic approach to health and wellness that takes in to account the individuality of each client. Knowing that health comes from within, her focus is on providing the body with what it needs physically, spiritually, and emotionally in order to lead a more balanced life. Her passion is helping people to overcome the obstacles that prevent them from living happier, healthier lives.
Several years ago, I was a stressed out, over-worked, tired woman working in a corporate office and pounding diet-cokes to get through each day. I had stomach issues on a daily basis and began having panic attacks. I didn't have time to work out or the energy to even try. After several months of testing still with no answers, I began taking matters into my own hands. I started doing my own research and soon discovered that I had developed several food intolerances to things I had been consuming for years. This prompted me to take my health into my own hands and begin my own journey to wellness. I became a Certified Personal Trainer in order to learn the most effective ways to achieve my own fitness goals. I studied nutrition through the Institute for Integrative Nutrition and became a Holistic Health Coach to solve my own health problems. I learned that the key to taking control of my health was making small, healthy lifestyle changes that led to big, lasting results. When I discovered how great it felt to finally take care of me, I made it my own personal goal to share my knowledge with as many people as possible. I quit my corporate job and began my quest to help others achieve optimal health & wellness.
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